Individual Counselling

“Be the change you want to see.” Gandhi

Personal growth and exploration of who we are can bring us great peace and serenity.  Life may feel like a rollercoaster sometimes.  However, through counselling and therapy, individuals can start to choose the “rides” or events and situations that they line up to participate in.  Through reflecting conversation, active listening, and journaling, you can gain a greater sense of yourself and the journey you are taking.  Your life vision will become clearer and calmer.

Counselling and therapy can focus on:

  • Relationships- family, parents, friends
  • Coping with life's concerns
  • Life choices/directions
  • Self esteem
  • Addiction
  • Anxiety
  • Depression
  • Divorce/separation
  • Grief
  • Trauma


Change becomes a positive force and life becomes more joyous.  Tamara invites you into this conversation about your hopes and dreams.

The future belongs to those who believe in the beauty of their dreams

- Eleanor Roosevelt

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